Pilates

Think of Pilates as a dear friend to your body and lifestyle.
Pilates encourages a body that moves well, It increases strength, flexibility, and coordination. Therefor resulting in  improved balance and  better posture. You can expect  focus on precision, core strength and  elongating the muscles. Classes incorporate body weight exercises  (BASI Foundation block system) and small equipment to give the body assistance for stabilizers to engage.  You will feel light at heart and heavy in the core after these sessions.

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