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Is Yoga enough to keep me Fit?

Is Yoga enough to keep me Fit?

 “Will yoga make me lose weight”? As a yoga practitioner and teacher, I have explored a variety of yoga styles. When someone says they do yoga, that’s a pretty broad spectrum statement. There is a wide variety of yoga styles, I don’t think one is better than another, however, I do think that there is a style of yoga for everyone.…

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Granola

Granola

You know the granola addiction is real when you eat it regardless the time of the day. Whether granola is a snack for the mid-afternoon slump, just a topping on your smoothie bowl or your little evening treat with greek yogurt, it is definitely a must in my pantry. With a pantry that always has a mason jar filled with…

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Eating for your “Time of the month”

Eating for your “Time of the month”

I am assuming I am not the only person who feels like eating healthfully seems like a major test of willpower. When it is that time of the month, my mood swings have the entire family on their toes and when the stomach cramps start, I hit the “off” button for the day.  Now that you have the picture, along…

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There’s an Oil for that

There’s an Oil for that

Essential oils often get thrown around in the world of wellness. I remember going to a restorative yoga class going through a burn out period. During savasana I felt a soft rub on my forehead, gently soothing the tension out, a sweet scent lingered, instantly a feeling of calmness poured over me. “Start to wiggle your toes and rub our…

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Morning Rituals

Morning Rituals

If you are not a morning person, you could possibly relate to this… Setting the perfect alarm has been a process of trial and error for the past few months and you rely on multiple alarms as opposed to using the snooze button. Some mornings a refreshing shower simply won’t get you to the office before 8am, and take away…

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Is there Cure for Monday Blues yet?

Is there Cure for Monday Blues yet?

Happy Monday Friends! I don’t think that “Monday” is actually the victim here, how about Sunday. how you spend your Sunday, determines what mind space you will wake up on Monday morning. So how should I spend my Sundays? Am I still allowed to have an easy like Sunday morning mindset? Of course, what is a Sunday without a slow…

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Count Colours not Calories

Count Colours not Calories

Create a life that feels good on the inside. I used to be convinced that I have a bad relationship with food, I kept making excuses for binge eating and restricting my diet. Perhaps you could relate to “next week will be different”, “tomorrow I will start eating healthy again”, but next week turned to next month and “tomorrow” has…

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10 Habits for a Clean Home

10 Habits for a Clean Home

Your home is a living space, not a storage space Imagine waking up to make a cuppa coffee to start the day. You walk into the kitchen, instead of smelling the rich caffeine, you smell last nights meatballs, next to a sticky pot with tomato stains on the counter, while befriending some flies. Let me guess, what could have been…

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How to Boost Circulation

How to Boost Circulation

I am sure we have all met someone or walked past someone who was glowing, a sense of liveliness, and you instantly feel drawn to them? This person seems as if they have abundance of energy. So what is their secret? This is why circulation is important if you want to look glowing and embody a sense of wholesomeness. The…

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